Vinyasa Yoga The correct transitions between asanas, by synchronizing the breath and movement, and focusing in the flow, form the basis of Vinyasa Yoga. Movement flow throughout the course is kept smooth and continuous by instructors. It has high effort course content that can be preferred by those who want to strengthen their muscles and discipline their bodies with a certain speed and flow. Course content: Breathing exercise, warm-up, vinyasa flow, relaxation and meditation